Training Saved Kelli Herron: A Self-Defense Survival Story

This episode of Time to Head North spotlights the real-life story of Kelli Herron, a runner who survived a violent attack in a public bathroom during a training run in Seattle. Her fight wasn't just physical—it was mental, strategic, and courageous. She turned her worst nightmare into a message of empowerment for runners, women, and survivors everywhere.

 

In March 2017, four miles into a half-marathon training run, Kelli stopped at a public restroom in Golden Gardens Park. Moments later, she was attacked by a registered sex offender. But thanks to her quick thinking and recent self-defense training, Kelli fought back with everything she had—using her elbows, voice, and sheer will to survive. She escaped, locked her attacker inside, and alerted the police.

 

Her Garmin GPS watch recorded every second of the incident—her sudden heart rate spike, erratic movements, and sprint to freedom—providing powerful proof of her story. Now, Kelli uses her experience to speak out and educate others on personal safety. Her message? "Not today." It's more than a phrase—it’s a mindset.

 

Read the full story here: https://www.runnersworld.com/news/a20...